After a day of recovery felt fresh - therefore pushed the usual course very hard all the way - rewarded with a minute faster than the latest PB run on Tuesday. It is not an absolute PB for the course but within 30 seconds or so. Recovery going well at the moment so keep it steady from now until the Sydney Marathon so that I get to the start line as recovered from the injury as much as possible any fitness after that is a bonus.
No comments:
Post a Comment