The run each day this week will be over the same course. It is so that I can measure my inprovement on a daily basis. Today there was still the tighness of yesterday and agin the run was slow so that the tighness in the muscle was not pushed beyond it present capability. A minute improvement on yesterday but the discomfort level was not much below yesterday. Lets hope there is a repad improvement during the rest of the week or this is going to take longer than I expected.
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