17.5 : Wednesday 17 Dec : Medium Long Run : 61.00

After yesterday wasn't sure if I could complete the run at the required pace. Had to push all the way but managed the 14 odd ks in 4.17 minute per k pace - which was just on schedule. Satisfied with the run and time as this week is a heavy build up so it is not expected to run a PB during that training week in the cycle.