Didn't run this morning - went out around the Bay tonight for 11km at Marathon Pace (MP) - at the present stage of training that is 4.15 minute ks - thought I would stuggle with 40ks run yesterday - but managed 4.17 pace (including Lilyfield Hill) so was pleased to have that pace for this stage of the prepartion. As the program progresses I may review that pace that this session has to be run - would love to get it down to 4.00 ks by the end of Febraury.
Finished wrk today for 3 weeks so look foward to some relaxation with the family and a bit more time to do some procuctive sessions. This is the week that I have began to increase the weekly ks - 75 since Monday.
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