Meet a large group of Coolrunners at the Rowers for around the Bay - some with Santa hats and others with reindeer ears - all at 5.30am. Easy criuse around the Bay with the group. Then ran with Jhonny Dark and Vat_Man for a slightly for intense circiut including a Lillyfield Hill - parted from Vat-Man as Rowers as he was of home.
Ran with JD until he peeled off for home and continued around the Bay for the 3rd time in the morning. 25 km all up at various paces - with Vat and JD around the 4.30 pace and last lap about 4.45 pace. A wonderful start to the day and sitting here now with a pleasant glow from the runners endorfins that have kicked in.
Total for the week 110 km - expect no run tomoorow.
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