Usual run around the Sydney bridges - a bit slower than usual - ran 2.09.34 for 25 kms - about 7 minutes slower but yesterday was a long day as well so expect I was a litle fatigued which slowed me down.
In the afternoon a steady 15km including 7 Lilyfield hills in about 110 secs each - I know that is slow but I was pacing another runner in the Striders MTG. Dis try the last one and managed 85 which is more like but doubt at the end of today could have repeated that time - 40 kms for the day.
No comments:
Post a Comment