18.6 : Easy around the ML1

I was a bit fatigued by yesterday's run but decided and easy run and some stretching would better than a sleep in. I did some stretching before starting to get warmed up and felt okay. Took it easy and did really time myself but did for just one k and was just on 6mpk. No niggles etc.

A glorious sunrise with a bright orange ball rising over the city skyline. Humid and the water was near high tide.

14k for the morning.