Friday, December 07, 2007

18.2 : 2 x ML1 : 2.17.07 @ 5.10

It was very humid this morning and a lot of stormwater 'garbage' floating on the Bay from yesterday's storm.

The same run as Tuesday and just a few seconds faster. Laps of 68.52 and 68.15. Felt as comfortable as you could on a humid morning with a lot of k's already in the legs for the week.

27k for the day and 113k from Monday. All looking good for a big week.

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