After a long run yesterday it was easier than I thought to back up with 21 today. It was fine and the pace was just about right for each session. I was pleased to keep the Bay lap under 35.
21k for the day. Work will interfere with running later in the week so the k's will be down unless I can run at some odd hours and times.
21k for the day. Work will interfere with running later in the week so the k's will be down unless I can run at some odd hours and times.
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