A big morning so up early before it was too warm and humid.
It was just a matter this morning of getting into a rhythm for the for 2 laps and managed those in 68.41 & 68.42 @ 5.11. I then wanted a quicker lap of the Bay and managed 34.29 @ 4.56.
All up 35k for the morning and 162 for the week.
It was just a matter this morning of getting into a rhythm for the for 2 laps and managed those in 68.41 & 68.42 @ 5.11. I then wanted a quicker lap of the Bay and managed 34.29 @ 4.56.
All up 35k for the morning and 162 for the week.
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