Very warm with humidity. Wanted to run firm and even taking into account the conditions and expected that to be well under 100 minutes. Ran splits of 22.26/22.41/23.50/22.20/ 4.47 - as usual between 15 -20k was the slowest as it has the 2 hills. Finished the last 5k strong. Pleased with the effort in the conditions.
However in 2002 when I run under 3 at Canberra I ran this in 83 ++ but my diary does not say what the conditions were like. It seems I have a lot of catching up to do if that is at all possible. Next months 25k run will be a better guide to my fitness and how quickly it is improving if at all.
However in 2002 when I run under 3 at Canberra I ran this in 83 ++ but my diary does not say what the conditions were like. It seems I have a lot of catching up to do if that is at all possible. Next months 25k run will be a better guide to my fitness and how quickly it is improving if at all.
No comments:
Post a Comment