Thursday, January 25, 2007

Bridges Run (B1) : 1.54.56 (22k)

Overcast morning in Sydney with the temp in the high teens and not much humidity. I last ran this course about 2 weeks ago in 1.57.35 so a slight improvement all in the last 10k. I don't need much more speed although some is needed but what I need is the endurance to hold a firm pace for longer and longer. So an increase in speed in the back half was fine.

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