A cool overcast day around the Bay. I want to run 5.15 ks on the weekend and so I wanted to run these 2 repeats at that pace to get a 'feel' for the pace. Both were run a bit slower than that and they felt difficult - so still waiting for the zip to return if it does. Not sure if I will recover enough so that I can run as planned on the weekend.
2 comments:
Just wanted to wish you all the best for the weekend. Reading the CR thread one thing's for sure, its going to be lots of fun out there.
I'm looking forward to hearing what you think of it. And with a bit of luck maybe I can pick up a few pointers from you for Caboolture in Feb (only 6 hours for me this time).
Hope you wake up in the morning and find that the zip the Eagle is famous for has suddenly returned :-)
I hope some freshness returns for the weekend Ray. I'm looking forward to the report - you're good at these!
By the way, 5.15/km sounds like a cracking pace.
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