Knee still not right but improving;
Program : 65 minutes at between 4.50 - 5.10 pace and then 3k @ 4.15 each
Managed : 65 minutes @ 4.53 and 3k @ 4.10 each
Very humid and thought at the end of 65 minutes didn't think the 3k at the programed pace was remotely possible but ....
Program : 65 minutes at between 4.50 - 5.10 pace and then 3k @ 4.15 each
Managed : 65 minutes @ 4.53 and 3k @ 4.10 each
Very humid and thought at the end of 65 minutes didn't think the 3k at the programed pace was remotely possible but ....
1 comment:
That's right on target Ray. I hope the knee thing is nothing more than a niggle.
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