Decided to do the 5k TT around the Bay. The weather at 6.00am was coolish, overcast but some strong wind gusts - they always seem to be a headwind never a tailwind. I was not sure of a time as speed has not been part of my training for the last 6 weeks or so - I was pleasantly pleased with 18.48 - PB 18.39 end of November - was more pleased with the even splits : 3.42, 3.42, 3.48, 3.48, 3.48.
Total since Monday 80km and so with a half on Sunday will reach 100 - down from the 125k last week as I did a slight taper for the half on Sunday.
1 comment:
Good to have you back Rayjames!
How on earth do you manage to fit 100km into one week - let alone more than that. I am running 6 days and still only do around 60-65km.
I guess thats why I don't do marathons...well anyhow looking forward to meeting you in Canberra. Will be reading your progress in the meantime.
Cheers ;)
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