I should feel smashed but I feel very good. No stiffness or aches etc but i know the muscles are damaged. So it could be passive recovery by doing nothing or active by easy running to do not much more than circulate the blood and maybe flush the muscles.
So out before sunrise for a gentle run around the Bay and so relaxing stretching in one of my favourite spots around the Bay. Such a pleasant and calming way to start the day.
Hectic day today. Appearing in Court for a client and then off to teach for the the rest of the week.
Such a nice spot to stretch and greet the day
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