Yes that is right 7 hours and 11 minutes. Over twice the time it took to run the marathon the week before. It was a trail marathon and very scenic. I took my time and some to enjoy the run and as they say 'smell the roses' along the way.
It took most of the week to fully recover even though I didn't thrash myself on the day. Few weeks off before the Gold Coast marathon and then only one weekend off from then to the 6 September when I run the Dubbo marathon. I am looking forward to the challenge.
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