Just plain gut busting tough and way outside my comfort zone doing these. It has been perhaps years since I did a session like this. It hurts to do them but is so nice a feeling when you finish each one and take the rest and and even more pleasant feeling when the whole session is over.
I was not sure of the pace I could run them but I was hoping to be faster than my 5k average of 4.11 per k. I was not expecting to be below 4 minutes per k. Managed the 4 in the 4.02 - 4.06. Pleased and working on getting to have 4 below 4 in the next few weeks - perhaps.
2 comments:
Great session Ray. Well done.
JD
That's quick Ray. Well done.
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