I don't often report on a daily session but this is news. Last time I ran the Bay under 30 minutes was in May last year. After that I focused on training, tapering and recovering from a marathons. Then the op .... That is another story.
About 3 weeks I decided to do some shorter faster sessions (including some hills of 5 x 30 seconds).
Looks like it paid off. Happy.
1 comment:
Thanks again for the run this morning Ray. Pleased to see you running so well at the moment.
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