I felt okay jogging the k or so to the Rowers. No sorness or stiffness but I know that means nothing as regards recovery.
I could have not run this morning for some passive recovery but with the marathon on Sunday I think some easy active recovery was best. If I was not feeling okay I would not have run. JD, Rach and Jo were the starters this morning.
Jo and I ran firm for 3k and then I suggested she push on. A firm but comfortable 32.10 for 4.40 pace. I am not sure what I will do exactly for the rest of the week but I think a couple of more easy runs and some stretching.
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