The Wednesday morning lap of the Bay group has been suspended for a while arising from various issues with group. Hopefully it will be back stronger and faster sooner rather than later. In between tapering or recovery from marathons I will still be at the Rowers for a solo hot lap.
I feel okay after the marathon with no injuries or niggles except for a very slight discomfort/strain in the arch of the left foot. On a 1 -10 about a 2 and I expect it will settle down in a day or 2.
Really easy at about 5.30 pace with a nice 20 minutes of stretching by the water.
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