This is the same loop I ran a few days ago without my watch.
I can't believe that I have not run this hard or fully fit since May. On the 6 May I ran this at 4.48 pace which was the quickest I can see for the year. I am not sure if almost 2 minutes faster is smashing it but it was a good run. Not only that the 12.5k is run an all my various runs and I have just not be able to get under 60 minutes - the closest about 61 and that was when I was just running that loop.
Today a nice 59.48.
Things are going along very nicely. I just wish there was a flat fast marathon in 2/3 weeks. There is but there isa 100 miles in between.
2 comments:
Saw you out there crossing Iron Cove bridge. Looking fit Ray.
That's a VERY good run.
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