I ran easy on Friday of about 10k with no watch. It was really just to keep the muscles moving and I did a lot of stretching. I did not run on Saturday morning as I think I need the rest more than the running.
I think I have recovered okay from GH but no doubt the last 12k will test that to the limit. I am as fit as I have been for a long time and strong and with that I hope to be able to maintain a strong pace over that last 12k.
My plan is to start with the 3.45 group and stay with them for as long as I can. Do I think I can do that - well I am not confident but I also think it is possible depending on the recovery. My guess is between 3.50/3.55 but I will give it everything for the 3.45.
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