After resting and tapering for one day it was time to sharpen up and test where I am at compared to the last 3/4 months.
This has been my basic short run over that period. Just on 14.5k with times as slow as 80+ minutes but not below 75 until Tuesday this week. My previous best before that was 7 May in 71.18. Today a nice 70.04 @4.49. I am not sure what that means as regards marathon pacing but it is nice to have a PB at this time of my preparation for the longer events late in the year.
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