I didn't run on Monday & Tuesday. Today is the usual lap of the Bay with JD. We were joined today again by Jo and Rach. Proff has a hammy injury.
I felt okay but the legs were a bit sore and heavy. Therefore I was not expecting much other than to get around in one piece. Jo and I started off very firm and seemed to be able to maintain that for the lap although I started to struggle in the last few k's when Jo pulled away.
Nice after a marathon to get under 30 without too much trouble.
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