A bit warmer this morning around the Bay.
Wednesday so it was JD and Proff at the Rowers on 6 for the lap of the Bay. Running ??? across the Iron Cove Bridge I did feel a little delicate and thought that it would not be pleasant on the lap. After our usual chat we started off with me expecting to fall off the back quickly.
The first k in 4.45 felt okay but perhaps not sustainable. The second k was also at 4.45 and I was feeling better. I stayed close tot he Proff with JD off the back.
Nice 31.26 @ 4.34 pace.
No comments:
Post a Comment