When I left the house I wasn't sure what I would so for this session. The decided for a change I would head into the city and run a lap of the Herald half - ran about 10k in about 50 minutes. Heading back across Anzac Bridge I thought a nice firm lap of the Bay would be an interesting way to finish a 30k session. At best thought 4.30 k's would be likely or it could get ugly with the wheels going square. Managed the Bay in 32.09 about 4.37 pace - felt very hard but maintainable. Between now and the SMH half I expect a lot of long repeats to get some speed going for the pacing duties and then hold it for a solid 25k at SMC the week after.
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