Thought I would have tired legs this morning after yesterday. Certainly felt like that on the warm up. Thought a steady 22.30 per 5 k was a reasonable expectation but alsoplaneed to run how I felt which meant if felt tired I would not push it.
The first session was very firm and at upper end of comfortable - 21.52 - very suprised. I always like to do theses sessions with each rep getting faster but did not hold out much hope of that today but though I would see what I could do. Back in 21.25 a 4.18 or so k pace.
Easy joy around the Bay to cooldown. Just go to show that you cannot always predict what will happen in a session.
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