Another session with Auntie in the lead up to the SMH half. We just wanted to cconsolidate where we were at on Friday - ran 8.52, 8.44 & 8.44 - a good firm session for Auntie. Wanting to gain some good solid speed as a pace faster than race pace so that on race day being recovered and tapered our race pace should feel very comfortable. Cold and crisp around the Bay with no wind and just a glorious start to the day.
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