Joined AK and Truckie for this session on an absolutely glorious morning at the Bay. We started just as he sky was turning pink, no wind, no clouds and the Bay just shinning like glass. AK wanted a quick 10k tomorrow at Striders so we kept the splits even firm but not fast enough to do any damage and with the aim for each rep to get faster. Worked out just wonderfully with 8.52, 8.47 & 8.36 splits. Easy cruise back home.
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