Thought I would break a 90 minute run into 3 laps of the Bay with a 3 minute break in between. The aim to run each lap at 4.30 pace or 31.11 per lap - remember Action has the Bay measured at 6.928 ks. Laps 30.56, 31.01 and 31.11 - so slowed down but withe some what of an effort on the 3rd got home ontime. Another great morning around the Bay maybe just a bit warmer than yesterday but still a chill in the air until warmed up then very pleasant. The training is going very well and just about on plan.
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