Felt great and so ran a very firm 11.5k. Ran the same course on the same day before Gold Coast and Sydney and the time are within seconds of each other. Just under 4.30 per k pace on a very hilly course and the average HR151 which are all fine. Not the fittest I have ever been but certainly injury free since very early in the year which makes running just so much of a pleasure and enjoyable.
3 comments:
Good luck with Melbourne Ray. Looks like all the niggles you have had since Canberra have well and truly gone. Hope you have a great race.
All the best for Melbourne Ray.
Enjoy it!
Hope Sunday turns out well for you. All the best.
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