Really a recovery day with no run planned. However went for a walk along the Bay to Liechhardt pool and back with Helen. Thats a walk each day with her this weekend. The walk is about 5k which suits her fine.
In the afternoon went shopping with my daughter. Had a Rebel Gift voucher so bought some 'Skins' - not sure if it is a good idea to squeeze and old body into these but they feel so so comfortable. So decided that as I very rarely run at sunset that I would give them a trial run around the Bay in the pleasant cool air while enjoying the sunset colours. About 10k with the challenge course in a very comfortable 24 minutes. All went well for the day off.
In the afternoon went shopping with my daughter. Had a Rebel Gift voucher so bought some 'Skins' - not sure if it is a good idea to squeeze and old body into these but they feel so so comfortable. So decided that as I very rarely run at sunset that I would give them a trial run around the Bay in the pleasant cool air while enjoying the sunset colours. About 10k with the challenge course in a very comfortable 24 minutes. All went well for the day off.
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