Last serious long hit out before the Hunter Marathon in just over a week. I thought I would cruise and maybe struggle to g=have each lap at 65 minutes. The first one was right on target and then just pushed to the areobic limit on the second lap.
These times are much better than the ones going into the Gold Coast and McLeay. I feel stronger on the second laps but not faster.
Off to ski for a few days which will be no running and so it might help the taper.Back early next week. And yes the ski conditions are just great.
1 comment:
If you're staying at Perisher Ray it is only 4ks down to Smiggins and back.
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