Another week of good consolidation and improvement.
Friday was the last of the Summer Series held at the Bay a 10k in 42.58 was a bit quicker than expected. Followed that up on Sunday with 27k steady at 5.35 pace.
A good base established with 133k for the week. I am not sure how that was managed.
3 comments:
Yikes 133kms! you really do ignore the 10% rule hey Ray??
All the best.
I reckon you've just about erased the time you lost through injury and are almost at the point where you need to be re. Canberra.
JD
Gosh Ray, you scare me. How do you do that. Do you wear a cape and wear your jocks on the outside.
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