A week of not so much gains but consolidation.
Over 160k again.
Managed to get the single loop down from 62.xx to 59.xx. Didn't push the double loop just happy to keep it at just below 5 minute per k pace.
No rest days and no recovery run days. No injuries. No niggles. Just one happy little runner.
Over 160k again.
Managed to get the single loop down from 62.xx to 59.xx. Didn't push the double loop just happy to keep it at just below 5 minute per k pace.
No rest days and no recovery run days. No injuries. No niggles. Just one happy little runner.
4 comments:
Keep rollin' on Ray. :-)
Incredible !
Looking forward to seeing you in Canberra
Good one Ray. Keep it going to Canberra. But don't over do it.
160 km in a week .WOW. I dream of those sort of distances. Keep it up.
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