I haven't done this session for months and I knew it would be slow and hurt. In my dreams I wanted to run them at MP being 21.15 each. Reality said it would be much slower and I was expecting 22+.
21.48 for the first. Expected the second to blowout howver managed 21.34 with each being steady the last 4.15 so no gut busting sprint at the end just to make the time. The idea is to feel the pain the whole way by keeping on pace not to make the end time with the sprint at the end - that approach defeats the purpose of the session.
Still a lot of work to do on speed but patience with the build up.
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