No real plan except to run firm and see what happened. All I knew was that it would be slow. Missed the 22 minute group start but went anyway a long last. Felt okay and was at the front by 1j or so - then waited for the wheels to fall off - past 2k in aboout 8.10 this was very new territory for me of late. Backed off and steadied to a couple of 4.10ks still showing speed that at the moment I don't deserve to have - finished with off with about 4.00k for 20.30 or so.
Suprised at the time thought 22 would be a push. No injuires and a slow jog back with Queen_Bee.
Suprised at the time thought 22 would be a push. No injuires and a slow jog back with Queen_Bee.
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