Again easy around the Bay for 7k with AK and Truckie. Needed to test my speed - by my calculations I should be able to do 400m repeats in just under 90 seconds when my speed is on. Did 8 x 400 and they were all in the 96/95 range. I knew with all the endurance running some short distance speed had been lost. About where I expected to be and I will slowly work on speed and it will come.
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