According to my calculations 20 weeks to the Canberra marathon but whose counting - just long enough for a slow sensible progam to start. May start some structured training this week even if it is recovery and maintenance - I will set up a long and short term program with the schedules worked out a week in advance to that I can set goals and have sessions that work towards reaching those training goals.
Ran the half with AK at a very firm but managable pace. Taking into account the hiils in the course we maintained a vert steady pace to finish in about 1.41.40.
Ran the half with AK at a very firm but managable pace. Taking into account the hiils in the course we maintained a vert steady pace to finish in about 1.41.40.
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