Wednesday, August 08, 2007

3 x hills : 31.10 - 29.55 - 29.25 = 90.35

I felt very fatigued last night and no better in the morning. I was dreading this session which is not usual for me. I hesitated when I woke up but just dressed and headed out. It went much better than I expected and although feeling fatigued the times were easily better than Monday and the effort felt comfortable/firm.

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