Saturday
What is now becoming the standard run. Again in the 68.xx. I don't expect much improvement in time but to be able to run the same time easier.
Sunday
Steady 25k @ 5.30 pace. Nice effort 2 weeks out from the next marathon.
Monday & Tuesday
Not well.Needed some treatment from the specialist. Just could not run with the issues. By Tuesday night I was much improved.
Wednesday
I think the coldest morning so far but once you were moving it was fine. I felt okay, could be better but decided I should ignore the discomfort and run hard. Usual meeting at the Rowers with JD and the Prof made a guest appearance. Nicely paced by the Prof. He was always 20/30 meters in front of me and I could not bridge it but it was a nice mental and physical challenge that made the run go quickly. 30.44 and maybe a sun 30 is not far off.
Thank for the run boys.
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