The half marathon course I have with the 2 loops that I have described last week. Best to date 1.53 (there are a lot of hills despite it using some parts of the Bay run). This morning 1.49. The Sunday rest was worth being fresh and putting in a high intensity session this morning.
Also my weekly cycle ends after the Monday run. This week I was just over 100k for the week. The first time since the first week in February. About time I have returned to that magic number.
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