The usual Wednesday lap of the Bay with JD joined by Rach. As always on the warm up jog across Iron Cove Bridge all systems felt slow and heavy. After a short chat we were away.
As usual as soon as we were underway there was more of a spring in my step. A nice 31.15 for 4.30 pace. A good improvement from Saturday and it just goes to show what some company does for lifting the pace.
I just need to give some thought about the taper in the next 2 days.
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