Tuesday, November 01, 2011

One lap 49.31 @ 4.48 and a PB

An overcast and cool morning. Even after a rest yesterday I still felt fatigued and not fresh at all. Any way it was a run as fast as I can session without risking an injury - not sure how you do that. But anyway it was full on for the whole 10.6k lap. A slight PB from Saturday. Always nice to run a PB when you are getting close to a focus event.

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