As usual the run over Iron Cove Bridge was slow and the conclusion was that 6 minutes k's would be a struggle. However that is the feeling each Wednesday and we run much faster. It just seems the mind and body are in different spaces.
JD was there as usual and Proff arrived just on 6am. No discussion about a pace as it is never occurs. I just said 'I will hang on as long as I can.' Not long after the start I took up the back marker positions and stayed that way until the end.
I was again surprised to run a 31.45 for about 4.32 pace. Not quite as quick as last week but under 32 in very fine by me.
1 comment:
All looking for for the big one.
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