Monday, October 25, 2010

A recovery run of 18k

More wet and cold conditions this morning. The Bay was choppy and looking ugly as did the sky. It was raining when I started, wet while I was running and wet as I finished. Just the usual hilly loop of about 10.5k and then back doing all the hills again in a nice little loop of about 7.5k. It was never going to be quick but solid at about 5.50 pace.

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