A brief overview of the week.
Spent the later half in Canberra at a conference.
On Wednesday the usual run with JD and Proff. Quickest for a while in 30.45 with JD well under 31 and both of us looking at a sub 30 maybe before the end of the year. Unfortunately Proff pulled up lame with a hammy issue. Lets hope it is not too serious.
On Thursday and Friday mornings I had a run around some bush runs behind the War Memorial. Part of the Bush Capital Marathon course. Thursday was foggy with lots of Kangaroos out. Friday was clear and sunny and still a lot of Kangaroos out again. Nice 22k loop with lots of hills.
Saturday and quick loop in 50.50 which again is the quickest for a few weeks.
Just putting in as many k's as possible. Good week of about 127k's. First time I have had time to run enough to get over 100.
No comments:
Post a Comment