A recovery day being an easy 30 minutes.
Went about a k and a sharp pain started in the right knee cap that prevented and further running. while running yesterday their was a slight discomfort there but nothing that slowed the session down. Just the mere hint of something during yesterday but nothing I gave a econd thought to. I suspect it is just a use issue and no strain etc.
Positive is I was not going to do anything serious this morning anyway. Gave me a chance to do some much needed stretches.
Went about a k and a sharp pain started in the right knee cap that prevented and further running. while running yesterday their was a slight discomfort there but nothing that slowed the session down. Just the mere hint of something during yesterday but nothing I gave a econd thought to. I suspect it is just a use issue and no strain etc.
Positive is I was not going to do anything serious this morning anyway. Gave me a chance to do some much needed stretches.
1 comment:
I hope it is nothing too serious Eagle. We don't want you out injured again. Take it easy!
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