A very hilly run from Balmain over the Gladesville Bridge and up through Lane Cove to the Pacific Highway and then down through North Sydney, over the Harbour Bridge and home - just on 22k @ 5.22 per k. We will see how the time improves over the next 2 months.
I can add extra distance by running up through Lady Macquarie's Chair, or through the Rocks or a past the Casino.
Then straight to the Bay for one lap as quick as possible - nearer the marathon this should be at marathon pace or faster. Was not sure what would happen but thought 30 minutes was impossible and that I would plod around in 35+. Just pushed firm and got around in 30.45 @ 4.25 pace - so surprised and pleased . 32k all up for the moring.
I can add extra distance by running up through Lady Macquarie's Chair, or through the Rocks or a past the Casino.
Then straight to the Bay for one lap as quick as possible - nearer the marathon this should be at marathon pace or faster. Was not sure what would happen but thought 30 minutes was impossible and that I would plod around in 35+. Just pushed firm and got around in 30.45 @ 4.25 pace - so surprised and pleased . 32k all up for the moring.
1 comment:
It looks as though you have recovered well from Gosford Ray. That is good pace around the Bay after already running for a couple of hours.
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